Good Outdoor Recreation: Rock Climbing(I)

Outdoor recreation already have been focused by the most of people and very popular to participate by Sports enthusiasts. Well, meanwhile, the Rock climbing is more popular among massive outdoor recreations. What is its attraction? Let me tell you about it.Click Here For More.

Brief of rock climbing

Rock climbing, known as “rock ballet” and “artistic gymnastics on cliffs”, derives from mountain climbing. It is an important event in extreme sports and is very popular in the world.

Rock climbing also belongs to mountain climbing. The main objects of climbing are rock cliffs or artificial rock walls. The climbing without tools, only rely on the balance of hands and feet and body upward movement, hands and arms according to the different fulcrum, using a variety of force methods, such as grasp, grip, hang, matting, support, push, pressure, etc., so people’s strength requirements and body flexibility requirements are higher.Click Here For More. When climbing, safety belts and protective ropes should be fastened, and ropes should be equipped to avoid danger.

Rock climbing is a competitive sport derived from mountain climbing. The 1950s originated in the former Soviet Union and existed as a military training program in the army. It was included in the world competition in 1974.

In the 1980s, the modern competitive climbing competition with difficulty climbing began to rise and aroused wide interest. The first difficulty climbing competition was held in Italy in 1985.

Knowledge and Suggestions about Sports(II)

  1. Improve your memory.

Through exercise, you can gradually improve your thinking ability, and have obvious improvement for some memories, reactions, and imaginations. They have a good effect on the level of human intelligence.

  1. Relieve stress.

The biggest problem for modern people is the various pressures in work and life. These pressures will make us look tired. Whether it is psychological or physical, we will be tired, and exercise can effectively remove the fatigue on us. Let us Release the pressure and restore your mood.

  1. Increase the reaction rate.

Exercise can improve the regulation function of the nervous system, improve the ability of the nervous system to judge the intricate changes of human activities, and make timely, coordinated, accurate and rapid responses; adapt the human body to the changes of the internal and external environment, and quickly respond to the surrounding environment.

  1. Optimistic and cheerful.

People who exercise regularly can reduce anxiety reactions. Therefore, for people who are in a low mood for a long time, regular exercise can cultivate their optimistic and cheerful personality, which makes people easier to get along with.

The best time for exercise every day

The year is in spring, and the day is in the morning. So early morning is a good exercise time. Especially for office workers who don’t have enough time, they can only exercise in the morning or evening every day.

However, from a scientific point of view, in the early morning, green plants inhale oxygen and exhale carbon dioxide. They do it by breathing, so the air quality is not high. After the sun came out, the green plants began to do photosynthesis, so at around 10 o’clock, the air was filled with oxygen. At this time, the air quality was the best, and the oxygen content in the air was relatively high. And the human body is also more excited, this time the most suitable for sports.

How long we should excercise a day?

Although sport is good for us, but should not greedy, it must be determined according to its own situation. Normally, we exercise every day, and it is best to stick to 30 to 60 minutes. Because if the time is too short, the body can not get enough exercise, there is no way to achieve the effect of losing weight, exercise time is too long, people are prone to fatigue, and even injured. Therefore, we need to do our best when doing sports.

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Sports Figures and Politicians

Many of sports figures are as we known, such as Serena Williams, Peyton Manning, Gregg Popovich, etc. But we don’t know, some sports figures would make great politicians.

The 23-time Grand Slam singles champ is considered by many to not only be the greatest women’s tennis player of all-time but also one of the greatest female athletes ever. Her off-the-court endeavors speak volumes and her outspoken personality to stand up for what she believes in has garnered her millions of fans. In conjunction with her diverse charity work, Williams is also a fashion icon who embraces her identity as a new mom. Williams, who grew up a Jehovah’s Witness (which calls followers to remain politically neutral) and said in 2016 she does not vote because of her religion, visited the Obama White House and established a friendship with Michelle Obama. While Williams has not been very vocal about the Trump presidency, interestingly John McEnroe said Trump once wanted him to play Serena in a battle-of-the-sexes match for $1 million.

The retired NFL quarterback and Super Bowl champion would be able to rally the people. While Manning has veered away from politics as much as possible – saying he’s got “zero interest in being a politician” in September – he still has the popularity to win a campaign. Rep. Jimmy Duncan, R-Tenn. said in September that “if Peyton Manning ran for any office in Tennessee, he could win by a landslide.” Manning’s ESPYs hosting and commercials for Papa John’s, Nationwide, and Sprint might be corny, but they also present him as the everyday American. In 2017, when asked about golfing with President Trump, Manning said it’d be “un-American” to decline it.

The longtime San Antonio Spurs coach has been one of Trump’s harshest critics from the sports world. He’s called Trump “a soulless coward” and publicly bashed the president for showing a “childishness” and “gratuitous fear mongering” style of leadership. In 2017, he said of Trump: “There’s a difference between respecting the office and the person who occupies it. That respect has to be earned. It’s hard to be respectful of someone when we all have kids, and we’re watching him be misogynistic and xenophobic and racist and make fun of handicapped people.” A graduate of the U.S. Air Force Academy who served five years of active duty in Eastern Europe and the Soviet Union, Popovich has always had a fascination with politics. Longtime friend Steven Koblik, a history professor at Pomona-Pitzer Sagehens – the Division III college where Popovich once coached – told The Washington Post in 2017 that Popovich “could talk books or international affairs or the (Ronald) Reagan White House for hours.” Popovich, a five-time champion coach, would have the ability to reach diverse crowds as a politician, as he’s often been outspoken about gender and racial equality, LGBT rights and shown an ability to fight for the disenfranchised.

What a good thing if we all can achieve such successes like them, so if you have set your mind on a nice future for yourself, study hard from now on.

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Knowledge and Suggestions about Sports(III)

The notes we should notice when we drink water during the excercise

During the exercise, we will lose a lot of water, so we will sweat a lot. At this time, we definitely want to drink water to supplement the water we lost. But drinking water during exercise is also a very important thing.

First of all, we should pay attention to the supplement of mineral water what rich in calcium and magnesium to supplement the body’s demand for mineral salts, because muscle exercise will increase the demand for mineral salts, and the evaporation of sweat will also take away some of the mineral salts in the body, so It is best to choose some functional drinks.

In addition, the correct method of hydration is a small number of times, it is best to drink warm water, even in the summer, do not drink ice water after exercise in order to pursue cool, otherwise it may cause irritation to the intestines, which may cause problems in the digestive system.

Before exercise, you need to add some water first. It is recommended to add 500ml of water one or two hours before strenuous exercise, and then perform activities such as running and playing. At the same time, when resting in the middle of exercise, you can properly add a small amount of water. If you sweat more, it is best to add water containing potassium and sodium to prevent discomfort. Finally, after the end of the exercise, you can’t think that it’s okay and you can drink water at will. At this time, we can’t add a lot of water at once. It should be a small mouth, slow drink, and the right amount. Drinking water can only solve the temporary thirst, but increase sweating, and further loss of electrolytes in the body, which also increases the burden on the heart and kidney. At this time, the hydration still needs a small amount of drinking, and appropriate salt.

Indoor sports or outdoor sports

Both indoor and outdoor sports are the sport we can choose. The gym is a typical indoor exercise. Most of these sports are constantly improved under the guidance of the coach, suitable for targeted training.

Running, hiking, skiing, etc. are typical outdoor sports. These sports are a wide range of generalized sports. While doing these exercises, we not only exercised our body, but also changed our mood in an outdoor environment, which is more conducive to our broadening of our mood.

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Health Benefits of Yoga

Yoga is a method that are extremely practice from the body to the spirit. Through the yoga exercise, women can maintain their perfect body shape, adjust their mood, be smart and intelligent, the most important is that can also enhance their self-confidence.

  1. Yoga reduces facial wrinkles.

This is mainly due to the stand upside down. Our usual straight stand forces gravity to pull the muscles down. In time, facial muscles collapsed. Standing upside down for a few minutes a day, we were able to reverse the effect of gravity, making it a boost to make us young, so that the facial muscles are not slack anymore, it reduces wrinkles and the skin naturally flattens.

  1. Inversions restores the color of the hair.

Because the amount of blood flowing into the scalp. This position increases the elasticity of the muscles, removing the pressure from the blood vessels and nerves, allowing more blood to flow to the scalp muscles. In other words, the hair follicle gets more nutrients and produces more healthy hair.

  1. Adhere to practicing yoga, can make the curve more clear, make the female waist soft and powerful; it can avoid the female gluteal muscle drooping; reduce excess body fat, effectively lose weight; and can also increase the elasticity of female hamstrings, make women’s legs more slender.

  1. People who practice yoga can return to normal diet and lose weight effectively. Through practice yoga, your will be stronger, and the temptation of food will be controlled to achieve effective weight loss.

Long-term yoga exercises, through the massage action can effectively relieve the fatigue of the human muscles and bones, and through the yoga breathing method and various posture exercises, we can promote the human blood circulation, the human joints become more flexible.

  1. Improve your vision and hearing.

Normal vision and hearing are mainly based on the eyes and ears to get good blood circulation and nerve transmission. The nerves and blood vessels that supply the eyes and ears needs must pass through the neck. As you grow older, your strength loses its elasticity just like the neck. When nerves and blood vessels pass through the neck, you may experience stagnation. It will hamper the supply of nerves and blood to the eyes and ears, thus affecting their functioning. Yoga posture and yoga neck movement can improve the condition of the neck, thereby we can better our vision and hearing.

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