The Food which will Make You Thinner and Thinner

Dietary fiber

Many people who want to lose weight should have heard of dietary fiber, which refers to carbohydrates in plants that cannot be digested and used by the body and do not produce heat. In layman’s words, it is the part of the vegetable food that has a thick texture and is not easy to chew and digest,check here such as the skin of food and fruit, and the “fiber” in vegetables. In general, dietary fiber can be divided into soluble and insoluble.

Soluble dietary fiber mainly includes pectin, gum, algin, soybean gum, agar, some oligosaccharides and a few hemicelluloses. Fruits, seaweeds and konjac are the best sources. Insoluble dietary fiber mainly includes cellulose, partial hemicellulose, lignin, etc. The best source is whole grain foods, such as cereals, whole wheat flour, brown rice, oats, beans, vegetables and fruits. The former is easily degraded by bacteria in the intestine, check here while the latter is not easily degraded by digestive enzymes, and expands after connect water and stimulate the intestines to promote bowel movements.

The food with very low heat but has good satiety

The dietary fiber itself does not have calories, but its water absorption is very strong. After entering the stomach, it will actively combine with water molecules, turning from a small volume to a large volume, occupying the stomach space. The stomach is occupied by low-calorie dietary fiber, and naturally it can’t be left to your favorite fried chicken, hot pot, barbecue… The calorie in your stomach is less, and naturally it is not so easy to get fat.

Help digestion

Dietary fiber can increase the chewing time of food in the mouth, can promote the secretion of intestinal digestive enzymes, and accelerate the excretion of intestinal contents, which is conducive to the digestion and absorption of food. For example, eating sweet potatoes, which contain a certain amount of dietary fiber, is a bit longer than eating the same amount of rice. Therefore, in the current cognition, increasing the dietary fiber content in the diet can reduce the calorie intake, check here reduce the digestion and absorption of nutrients in the intestine, and ultimately consume body fat and play a role in weight loss.

Dietary fiber is commonly found in plant foods such as cereals, potatoes, beans, vegetables and fruits.

Cereals: On average every 40 grams of wheat bran contains 8 grams of fiber, but most people consume more than 40 grams of grain per day. The fiber content of oats is similar. Whole-grain bread and pasta: replace the dietary fiber with a full-flavoured white flour in the diet. A whole wheat flour made of pasta contains 5 grams of fiber, and each piece of whole wheat bread contains 2 grams of fiber.

Potatoes: Potatoes such as potatoes and sweet potatoes have a cellulose content of about 1-2 g (per 100 g).

Flavor Food Chongqing Hot And Sour Rice Noodles(I)

Whether you like to eat hot and spicy food? Well, I may recommend you a real special food from Sichuan Province, China. Its name is Hot and Sour Rice Noodles. I have to say this flavor food is very popular in local of Sichuan, even very popular in China. Here we go, the recipe of hot and sour rice noodles is shared by my post.Click Here For More.

Narrative about Hot and Sour Rice Noodles

Chongqing hot and sour rice noodles are a popular local traditional snack in Chongqing urban area, which has always been one of Chongqing people’s favorites. The main flour by hand-made is made of sweet potato and pea starch, which is then by traditional farmer’s handcraft. Click Here For More. Chongqing hot and sour rice noodles fans have strong feeling, spicy and sour taste, strong fragrance and appetizer, and It is a popular local snack in Chongqing.

Chongqing hot and sour rice noodles are the pure natural green food. Because of its unique taste and appetizing taste, it has long been loved by Chongqing people. Its characteristics are “spicy, hot, fresh, fragrant, sour and oily”. It is known as “the first rice noodles in China”.

In terms of the ingredients of hot and sour rice noodles, we can learn from the seasoning techniques of “Chongqing noodles”, such as the use of oil hot pepper to obtain the basic orientation of taste. But the inherent physical characteristics of sweet potato vermicelli: no seasoning absorbed, for this, Chongqing people who are persistent in taste and like to study, according to their aptitude, have created a unique taste of sweet potato vermicelli but with distinct personality.

About Chef(I)

The chef sends us delicious food, exquisite and savory cuisine always need great chef to achieve it. So today let us talk about chef.Click Here For More.

Brief

The chefs Cooks are people who take cooking as their profession and cook dishes as their main work.

The profession of chef appeared very early, and there were full-time chefs in the slave society. With the continuous improvement of social material civilization, the chef profession has been developing, and the full-time chef team has been expanding. According to relevant statistics, at the beginning of the 21st century, the world chef team has developed to tens of millions of people.

China is known for its culinary kingdom, with the most powerful and numerous cooks in the world. To some extent, the chefs are the second parents of humankind, the world’s non-governmental organizations (NGOs) have agreed to designate October 20 as Chef’s Day.

What Food can Lower our Blood Pressure(I)

Hypertension is a common symptom in our life, especially in the middle-aged and elderly population, which has a very negative impact on health. In addition to medication, patients with hypertension can also be assisted by diet, so which foods help lower blood pressure? Let’s take a look!

  1. Tomatoes

Tomatoes are the best source of vitamin C, and this vitamin C is protected by organic acids, which are not easily destroyed when cooked and easily absorbed by the body. Tomatoes also contain a large amount of carotenoids such as lycopene, which have anti-oxidation, eliminate free radicals, slow down the formation of atherosclerosis, and are beneficial for preventing cardiovascular diseases and hypertension. Regular consumption of tomato juice has the effect of slowing down blood pressure, diuresis, and swelling.

  1. Potatoes

Potatoes are low in fat, low in calories and nutrient-rich, and are rich in a variety of antioxidants. Potatoes are also an excellent source of food for trace elements potassium. Eating potatoes can help us to lower blood pressure. Potatoes are cooked or baked best. These methods do not increase fat or calories, nor do they destroy the healthy nutrients in the potatoes.

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Restricted-Calorie Diet(II)

  1. Pearl barley

Pearl barley is beneficial to water swelling, spleen and dampness, clearing heat and swelling, whitening, and out of freckle. A variety of amino acids in pearl barely can timely supplement the physical exertion under high temperature in summer and enhance immunity. Pearl barely has the ability to absorb ultraviolet rays. The extracts used into cosmetics can achieve sunscreen effect. Drinking mung bean pearl barely water every day in summer can smooth the skin, reduce wrinkles and eliminate various spots.

Because of the nutrition in pearl barely is really high, it was called ‘‘healthy millet’’ in Europe. It was listed as anticarcinogenic food in Japan, so its social status is double increasing. Pearl barely has the characteristic that easy to be absorbed by our body, its foundation is very mild whatever it is used as nourish or medical treatment.

  1. Watermelon

The cool watermelon has the diuretic element, which makes the salt drain smoothly with the urine, and is also effective for cystitis, heart disease and kidney disease. In addition, it has a lot of potassium, so you should not underestimate its ability to modify your legs. The water content of watermelon is second to none in fruits, so it is especially suitable for supplementing the loss of human body water. In addition, it also contains a variety of amino acids with physiological skin activity, easy to be absorbed by the skin, has a good moisturizing, nourishing, sunscreen and whitening effect on the skin.

  1. Winter melon

Winter melon has sweet taste and is a low-calorie, water-rich vegetable with low fat content. It is an excellent vegetable in summer. The slimming effect of melon is mainly rich in the propanol diacid. This substance can inhibit the conversion of sugar into fat, thus preventing the body from accumulating fat and producing slimming effect. Because of its diuretic effect, it can eliminate leg edema. At the same time, it also has the effect of cooling, quenching thirst, eliminating heat, and detoxification.

  1. Spinach

Eat more spinach we can make the blood circulation more active, send fresh nutrients and oxygen to our body and restore body’s foundation. If you worried about dry skin and early wrinkles, you can eat more spinach! It can smooth your skin, too.

Spinach is rich in carotene, vitamin C, calcium, phosphorus, a certain amount of iron and other beneficial ingredients, can supply a variety of nutrients.

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