Knowledge and Suggestions about Sports(III)

The notes we should notice when we drink water during the excercise

During the exercise, we will lose a lot of water, so we will sweat a lot. At this time, we definitely want to drink water to supplement the water we lost. But drinking water during exercise is also a very important thing.

First of all, we should pay attention to the supplement of mineral water what rich in calcium and magnesium to supplement the body’s demand for mineral salts, because muscle exercise will increase the demand for mineral salts, and the evaporation of sweat will also take away some of the mineral salts in the body, so It is best to choose some functional drinks.

In addition, the correct method of hydration is a small number of times, it is best to drink warm water, even in the summer, do not drink ice water after exercise in order to pursue cool, otherwise it may cause irritation to the intestines, which may cause problems in the digestive system.

Before exercise, you need to add some water first. It is recommended to add 500ml of water one or two hours before strenuous exercise, and then perform activities such as running and playing. At the same time, when resting in the middle of exercise, you can properly add a small amount of water. If you sweat more, it is best to add water containing potassium and sodium to prevent discomfort. Finally, after the end of the exercise, you can’t think that it’s okay and you can drink water at will. At this time, we can’t add a lot of water at once. It should be a small mouth, slow drink, and the right amount. Drinking water can only solve the temporary thirst, but increase sweating, and further loss of electrolytes in the body, which also increases the burden on the heart and kidney. At this time, the hydration still needs a small amount of drinking, and appropriate salt.

Indoor sports or outdoor sports

Both indoor and outdoor sports are the sport we can choose. The gym is a typical indoor exercise. Most of these sports are constantly improved under the guidance of the coach, suitable for targeted training.

Running, hiking, skiing, etc. are typical outdoor sports. These sports are a wide range of generalized sports. While doing these exercises, we not only exercised our body, but also changed our mood in an outdoor environment, which is more conducive to our broadening of our mood.

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