Hypertension is a common symptom in our life, especially in the middle-aged and elderly population, which has a very negative impact on health. In addition to medication, patients with hypertension can also be assisted by diet, so which foods help lower blood pressure? Let’s take a look!
Tomatoes are the best source of vitamin C, and this vitamin C is protected by organic acids, which are not easily destroyed when cooked and easily absorbed by the body. Tomatoes also contain a large amount of carotenoids such as lycopene, which have anti-oxidation, eliminate free radicals, slow down the formation of atherosclerosis, and are beneficial for preventing cardiovascular diseases and hypertension. Regular consumption of tomato juice has the effect of slowing down blood pressure, diuresis, and swelling.
Potatoes are low in fat, low in calories and nutrient-rich, and are rich in a variety of antioxidants. Potatoes are also an excellent source of food for trace elements potassium. Eating potatoes can help us to lower blood pressure. Potatoes are cooked or baked best. These methods do not increase fat or calories, nor do they destroy the healthy nutrients in the potatoes.