Restricted-Calorie Diet(II)

  1. Pearl barley

Pearl barley is beneficial to water swelling, spleen and dampness, clearing heat and swelling, whitening, and out of freckle. A variety of amino acids in pearl barely can timely supplement the physical exertion under high temperature in summer and enhance immunity. Pearl barely has the ability to absorb ultraviolet rays. The extracts used into cosmetics can achieve sunscreen effect. Drinking mung bean pearl barely water every day in summer can smooth the skin, reduce wrinkles and eliminate various spots.

Because of the nutrition in pearl barely is really high, it was called ‘‘healthy millet’’ in Europe. It was listed as anticarcinogenic food in Japan, so its social status is double increasing. Pearl barely has the characteristic that easy to be absorbed by our body, its foundation is very mild whatever it is used as nourish or medical treatment.

  1. Watermelon

The cool watermelon has the diuretic element, which makes the salt drain smoothly with the urine, and is also effective for cystitis, heart disease and kidney disease. In addition, it has a lot of potassium, so you should not underestimate its ability to modify your legs. The water content of watermelon is second to none in fruits, so it is especially suitable for supplementing the loss of human body water. In addition, it also contains a variety of amino acids with physiological skin activity, easy to be absorbed by the skin, has a good moisturizing, nourishing, sunscreen and whitening effect on the skin.

  1. Winter melon

Winter melon has sweet taste and is a low-calorie, water-rich vegetable with low fat content. It is an excellent vegetable in summer. The slimming effect of melon is mainly rich in the propanol diacid. This substance can inhibit the conversion of sugar into fat, thus preventing the body from accumulating fat and producing slimming effect. Because of its diuretic effect, it can eliminate leg edema. At the same time, it also has the effect of cooling, quenching thirst, eliminating heat, and detoxification.

  1. Spinach

Eat more spinach we can make the blood circulation more active, send fresh nutrients and oxygen to our body and restore body’s foundation. If you worried about dry skin and early wrinkles, you can eat more spinach! It can smooth your skin, too.

Spinach is rich in carotene, vitamin C, calcium, phosphorus, a certain amount of iron and other beneficial ingredients, can supply a variety of nutrients.

Click Here For More.

Leave your comment