The Benefits of Mountaineering(I)

Frequent mountaineering and camping activities are of great benefit to the human body. Tips: Mountaineering usually takes place in the early morning, but the intensity should not be too high. It is advisable to keep the heart rate between 120 and 140 beats per minute. To climb mountains step by step, you need to do some simple warm-up exercises first. Then according to a certain respiratory frequency, gradually increase the intensity. At the end of the exercise, relax and return the blood from the limbs to the heart. When exercising, we should pay attention to supplementing water, so as to reduce fatigue and restore physical strength as soon as possible. check here From the medical point of view, it has direct benefits in some aspects: human vision, cardiopulmonary function, limb coordination ability, excess fat consumption in the body, and delaying human aging.

Discharge free radicals

The normal metabolism of the human body will produce a harmful substance called free radicals, which can destroy the human cell membrane, dissolve human normal cells, and cause aging and even mutation of human tissues.check here


Oxygen negative ions can effectively bind free radicals and excrete them from the body. check here According to the relevant data, the unit content of negative oxygen ions in urban streets is only 100 to 300, while in mountain forests it can reach tens of thousands.


Therefore, walking and camping in the mountains can effectively eliminate harmful free radicals, which is beneficial to delaying aging.

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